15% Off Massages with Katherine
	Stretching for Ease.... Flexibility is needed to perform day to day routines with ease. Flexibility diminishes with age especially with a sedentary lifestyle. You'll find in this article helpful ways to become and stay flexible. Flexibilty is movement The more often we stretch our bodies the less tension and stress there is in the body. We already know of several massage benefits and the importance of a healthy diet and regular exercise. In a quick internet search there are many local yoga studios and online tutorials. Something to consider as well is our own daily routine of actives; our job, the type of exercise we do, and what areas of stress and tension we feel in our bodies. With this information we can select our stretching routine to reflect the opposite of what we do physically all the time. Daily stretching is wonderful, but how much time are we making for it? Here are a few tips to get more from our routine. Here are some good considerations to prepare for the stretch: Inhale and exhale deeply, for even lengths of time Hold each stretch for 30 seconds to a minute Make minor adjustments to your stretch as you feel the muscles release and lengthen Keep your eyes open and focused four feet in front of you View your whole self in the mirror in order to see your vertical and        horizontal line Select several stretches and do two repetitions each; you might stretch further the second time around Stand or sit on a yoga mat for a good non-slip grip Stretch while also having a steady balance by engaging your core and lengthening your whole spine For example: as a Massage Therapist I bend forward, tilting or twisting over my client as I work. By bending backward, extending my abdomen and contracting my lower back, I release the tension from all that forward bending and twisting. Two of my favorite stretches are the yoga camel pose and bow pose.  Receiving a massage manipulates the muscles individually to stretch and lengthen the tissue which creates relaxation. I look forward to our next appointment! Contributing Therapist Kathryn McGough, LMT  Massage Therapist  Katie is warm, friendly, and easy to talk to. She loves helping people better understand their physical stressors through a relaxing massage. She enjoys sports, injury and deep tissue treatments that have longer lasting results. Outside of the Spa, Katie likes to cook, knit, hike, and Samba Dance. Schedule Your Spa Service Today Don't wait! Schedule your massage appointment with  Katherine today and receive 15% off. Offer Good Through 8/30/15

Happy July 24th From Urban Retreat Spa & Salon

HAPPY JULY 24TH! 2015 Wishing you a safe and a happy July 24th! Our Sale Is Continuing For The Month Of July Celebrate In Style With 20-50% Off Storewide  (Including Spa Gift Certificates).  SAVE 20-50% off on Clothing, Accessories,  Hair and Skincare.  NEW ARRIVALS! We will be closed Saturday, July 24th  to celebrate with our families so shop early for best selection.  (excludes already reduced items) Urban Retreat Spa & Salon | 1709 East 1300 South, #101  | 801-231-8522 | tonimedspa@gmail.com|urbanspasalon.com

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HAPPY JULY 4TH!

2014

Wishing you a safe and a happy July 4th!

Celebrate In Style With 20-50% Off Storewide  (Including Spa Gift Certificates).  SAVE 20-50% off on Clothing, Accessories,  Hair and Skincare.  NEW ARRIVALS! We will be closed Saturday, July 4th  to celebrate with our families so shop early for best selection.  (excludes already reduced items)

Join our Facial Club

6/18/15

Do you love facials? Do you love how much your skin glows afterward?
Whether you are looking to repair & correct, restore or calm your skin, maintaining the optimal health and vitality of your skin is our number one concern.

Retreat Signature Facial

 $68.00/ea. with Club Purchase (reg. $80.00/ea.) 

Treatment for All Skin Types - Relaxing Maintenance

The latest in skin care technique. Purify and nourish your skin while leaving it noticeably firmer and more radiant. Our signature facial includes: cleansing, steam, exfoliation, extractions (at request), masque, toning and moisturizing. European massage of the face, neck and decollate to relieve stress and tension that can lead to premature aging.

This wonderful relaxing treatment is now offered for a package of three at a steal of a deal.

Enjoy 3 luxurious facials
For a low price of $204.00 (reg. $240.00).
That's a 15% discount!

Why should you get your brows waxed or shaped? A benefit of brow waxing or shaping can do a number of things to your overall look, from instantly opening the entire eye area, to creating a well-groomed frame for the face.

Brow Shaping Know-How: 1. Locate Your Starting Points Flip your tweezer upside down so the open end is pointing downward, and place it vertically alongside the outer edge of the bottom of your nose. The point where the vertex lands marks the beginning of your brow. Using an eye pencil, draw a vertical line to show the start of each brow, then check that the space above the bridge of your nose is centered between them. Remove the strays that fall in between. 2. Mark Your End Points Lay the tweezer on an angle against your cheek so that the open end is at the bottom of your nose and the other end reaches the outer corner of your eye. The spot where the tweezer intersects your brow is where the hairs should end. Mark it with the eye pencil, then tweeze the hairs beyond the line. 3. Determine Your Brow Thickness Starting just below the fullest part of your brow, use an eye pencil to draw a line along the bottom edge of your brow; it should be above any stray hairs and it should follow the natural shape of your brow's top line, which may be angled, slightly curved, or even straight. Tweeze the strays below the line. Your brows should be between a quarter inch and a half inch at their thickest. 4. Shape Your Arch The arch of the brow should peak above the outer rim of your iris and lie right on your brow bone:  Mark the point with your eye pencil, then remove a row of hairs along the bottom, from your inner brow point to the peak point. After the peak, shape the tail. 10% off Brow Waxing and Shaping Come let our experts shape your perfect brow. Not valid with any other offer. Offer Expires 7/31/15

Urban Retreat Spa and Salon | 801-386-7009 | tonimedspa@gmail.com | urbanspasalon.com