We all want to have healthy, youthful skin. It's very possible there are many things you could be doing that you may not realize! At Urban Retreat Spa and Salon, we love to helping you look your best. Here are 10 Ways you can help keep your skin youthful.
1.
Sunscreen! Apply generously! If you don't apply the right amount of
sunscreen, you're not getting the protection you need! It's recommended
to use a nickel-size amount for your face and ample amounts on your
entire body. If you're going to spend a lot of time outside, apply it
on everywhere, even if you plan on wearing a bathing suit or clothes-
and do so at least 20 minutes before you leave, so it has time to sink
in. Sun damage is the number 1 skin aging factor.
2.
Don't get lulled into a false sense of security. People really think a
higher number of SPF means longer coverage. But no matter the number
you've picked, you have to reapply generously every 90 minutes.
3.
Just because you have a thick head of hair, it doesn't mean your scalp
is protected. If you're going to be in the sun, we suggest misting your
head with a spray sunscreen or always packing a hat. At Urban Retreat
Spa and Salon, we have a Whimsy Clothing Shop in front with beautiful
hat options for you!
4.
Stop thinking your makeup is able to protect your face from the sun
sufficiently. Plenty of foundations and pressed powders now contain
sunscreen, but that doesn't mean they give you the right amount of
protection. Experts say you would have to apply seven times the amount
of foundation you wear to get the full SPF value of the product! At Urban we recommend using Glymed 15 or Glymed 30 for much better protection for your skin. Prevent environmental again assaults using a proven and effective, full spectrum SPF protection formula that blends perfectly with any makeup product.
5.
Don't forget about your lips. Did you know your lips get more sun
exposure than any other area on the face? And if you're in the habit of
putting on lip gloss before going out it's like putting baby oil on your
body and lying in the sun! You can burn your lips. If you plan on being
outside, make sure your gloss has an SPF of 20 and put it on after
you've covered your lips with a sunscreen lip balm. Or throw on a hat
from Whimsy as mentioned before. They have built in SPF!
6.
Hydrate! No, Diet Coke does not count. The more hydrated your skin, the
better your wrinkles will look. Drink lots of water, cut back on coffee
and soda. Aim to drink eight 8oz. of water a day. Keep it available and
you will hit that goal easily. If you are feeling thirsty, you are not
drinking enough.
7.
Keep your skin hydrated. The trick is to start with a cleanser that
doesn't strip your skin. We recommend starting with a hydrating Glymed Cleanser.
It's also important to gently exfoliate to
remove the dead skin cells- no moisturizer can penetrate a layer of
flakes. We recommend following up a gentle exfoliate like Glymed's Exfoliant Masque.
Then double up on moisturizers: In the morning, try a lighter
formula with sunscreen that absorbs well. Try Glymed's 15 or 30spf moisturizer as mentioned above. At night, go with a dense
cream such as Glymed's Mega Moisture for evening.
Follow with Glymeds Eye calm for eye puffiness and Glymed's Eye and Lip Renewal for firming eyes and lips to soothe your skin while you sleep.
8.
Stop Smoking. In addition to causing Cancer and bad breath, smoking
cigarettes destroys collagen and elastin, and decreases levels of
estrogen, which is necessary to keep skin firm.
9.
Get enough sleep. Easier said than done correct? The term beauty rest
actually has some science behind it! Not only does your skin need some
down time to repair it, but sagging skin and puffiness around the eyes
make wrinkles look much worse.
10. Eat healthy!
Your skin receives nutrients not only from creams and treatments, but
also from the food you eat. The more balanced your diet,
the younger you'll look. And if you're not taking a multivitamin, start
now. To keep skin happy, eat more fatty fish (such as salmon), dark
green vegetables (like broccoli and spinach), almonds, and walnuts.
Drink lots of antioxidant green tea. And lay off the refined sugar and
booze—both cause aging inflammatory reactions in the skin.
How can we be of help? We have several Skin Care Services to help you be as beautiful as possible.
SKIN CARE SERVICES
Retreat Renewal Facial 40 min $55
Treatment for All Skin Types - Quick Fix
A
complete solution for those who need a detailed quick fix. Intended to
relax and rejuvenate. This customized facial is great for all skin
types. The treatment will leave skin visibly refreshed and enhanced.
Retreat Signature Facial 75 min. $80
Treatment for All Skin Types - Relaxing Maintenance
The
latest in skin care technique. Purify and nourish your skin while
leaving it noticeably firmer and more radiant. Our signature facial
includes: cleansing, steam, exfoliation, extractions (at request),
masque, toning and moisturizing. European massage of the face, neck and
decollate to relieve stress and tension that can lead to premature
aging.
Men's Skin Maintenance Facial 60 min. $80
Treatment for All Male Skin Types
This
treatment addresses a man's specific skin needs including the
prevention of ingrown hairs, soothing razor burn, and correcting
damaging results from daily shaving, and environmental
stresses. Acne-prone areas are also addressed. Includes light massage
of the arms and hands.
Superior C Skin Peel 75 min. $80
Treatment for Hyperpigmentation
This
rich antioxidant peel is excellent for mature, hyperpigmented, and
environmentally damaged or stressed skin. It helps minimize the
appearance of fine lines and wrinkles, and strengthens the tone of skin
with increased production of collagen and elastin, leaving the skin
firm, soft, and radiant. Perfect before special occasions. Recommended
as a series of three to six treatments.
Four Layer Facial 75 min $90
Treatment for Dehydrated Skin
This
unique Four Layer Facial® treatment utilizes the natural, therapeutic
properties of the sea. Suitable for all skin types, the seaweed-based
products were designed to re-hydrate, re-mineralize and re-balance the
skin. The richness of vitamins, minerals, and amino acids improve both
skin tone and texture, assuring a long-lasting afterglow with new
softness and smoothness.
Therapeutic Acne Treatment Facial 60 min $80
Treatment for Acne Prone Skin
This
treatment is designed for non-inflammatory acne to acute/chronic acne.
The treatment utilizes the properties of Salicylic Acid to prevent acne
and acts as an anti-inflammatory. The treatment is safe and effective
for all acne clients.
Microdermabrasion 60 min $110/600
Treatment for Resurfacing
A
highly effective exfoliation technique that diminishes the appearance
of fine lines and wrinkles, stretch marks, hyper-pigmentation, age
spots, enlarged pores, sun damage, and acne scarring. This is a
non-invasive alternative to laser and chemical peels designed to produce
soft, radiant skin. Each treatment includes a Retreat Renewal Facial.
For best results, a series of 6 is recommended.
Looking for individual advice?
Give us a call at 801 386-7009 or
contact us directly.
