Benefits of Massage

So many of us think that taking the time and money to get a massage is a luxury. The reality is massage is extremely good for your health in so many ways you may not have realized. We have many services that will help you feel relaxed and revitalized! Our massage therapists are the wonderful Nicole Fehr and Lisa Cormier.

What are the benefits? Let's start with the physical benefits:


1. Alleviates low-back pain and improves range of motion. If you have been suffering back pain, stiffness, soreness a massage will be extremely beneficial to you.
2. Massage exercises and stretches weak, tight or atrophied muscles.
3. Helps athletes of any level prepare for, and recover from, strenuous workouts.
4. Increases joint flexibility.
5. Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
6. Eases medication dependance for pain.
7. Reduces spasms and cramping.
8. Relieves migraine and head ache pain.
9. Promotes tissue regeneration, reducing scar tissue and stretch marks.
10. Improves the condition of the body's largest organ, the skin!
11. Releases endorphins, amino acids that work as the body's natural painkiller. 
12. Enhances immunity by stimulating lymph flow, the bodies natural defense system.


Our massage treatments we'd suggest for those looking to increase their bodies health:

Deep Tissue Massage

60/90 minutes:

Suited for clients with injuries or body pain.

An invigoration deep tissue massage. 

Our massage therapists treat the back, neck, and shoulders while addressing specific injury/pain areas. 

or you can try...

Soothing Stone Massage

60/90 minutes:

A detoxifying and relaxing treatment using

the therapeutic effects of hot stones and warm 

body oils. A terrific remedy for sore muscles.

For those expectant mothers...

Pregnancy Massage

60/90 minutes:

A massage treatment specialized to meet the

needs of the expectant mother.

Energy is restored and aches and pains

are diminished.

So what are the emotional benefits?


1. Reduces depression. Massage therapy can give a person an overall sense of well being. For someone who is experiencing anxiety or depression this can be an immense help.
2. Stress and Relaxation. Stress can actually be decreased and relaxation improved when massage therapy is done. This can have a direct impact on our emotions. Reducing and controlling stress levels through massage therapy can help us be better able to deal with problems as they arise. 
3. Touch, especially in America, is not a common thing between people. Because we are humans, touch helps to ease us, and it can provide comfort and support in times of distress. 


Massage puts more than a smile on your face. It is a huge benefit to your health. 

Our massage treatments we'd suggest for those looking to increase their emotional well being?

Retreat Signature Massage

30/60/90 minutes

Relieve stress and tension as your "problem areas"

are treated. An excellent massage for experienced

patrons or those who enjoy a deep, 

thorough massage. 

or try...

Couples Retreat

60/90 minutes 

A customized signature massage for you

and your partner. Specially priced for couples.

A great way to celebrate an anniversary

or other special occasion.

Interested in scheduling a massage appointment?

Call us today:

Give us a call at 801 386-7009 or contact us directly.